Get off the couch
How to get out and hike Get off the couch – make the decision and ignore the excuses to stay seated. Most of us sit for more hours than we … Read more
health benefits
External studies on walking
A Swiss survey analyzing ‘Longing for nature in the digital meritocracy‘ (Sehnsuchtsort Natur in der digitalen Leistungsgesellschaft). https://sotomo.ch/site/sehnsuchtsort-natur/ The recently commissioned study published by Switzerland Tourism presents results on … Read more